It's going to look a little bit different on all of us, and it's a lifetime of learning to develop fluency." "The same thing is true about learning the body and putting these shapes onto our body. "The practice is like learning a new language - I wouldn't go into a French lesson and day one expect to leave fluent," says Rideaux.
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"Challenge" is a key word, and you shouldn't expect to become a pro after adding yoga to your routine once or twice. "And a lot of times, as you find the proper alignment, it actually gives you a greater challenge." "Props are so helpful in creating clean alignment and helping you avoid injury," she explains. (Remember: There typically aren't mirrors in yoga studios.)Īnd though popular culture makes it seem that props are reserved solely for older folks, Rideaux encourages everyone - from beginners to yoga veterans - to use them while practicing if they're available. They're accessible to a lot of bodies and that makes them a great place, not just to find strength and flexibility, but also to build confidence in the work." These two types of yoga poses for beginners also help you develop a sense of where your body is positioned in space without actually seeing it, says Rideaux. "They build strength through a lot of the larger muscles of the body. "The bread and butter of a beginner's practice are your standing poses," she says. But those postures require some serious strength and balance training, which is why Ashley Rideaux, a YogaWorks-certified teacher trainer in Los Angeles, recommends newbies stick with a handful of basic sitting and standing postures. For many newfound yogis, it can be tempting to try out inversions, arm balances, and other tricky poses you see on social media right from the get-go.
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